Coconut Oil Pulling Benefits - What Can It Do for You?
Studies have shown that this practice can dramatically reduce the presence of harmful bacteria, notably streptococcus mutans, which is a key player in tooth decay and plaque buildup.
Mouthology 101
What Oil Is Best for Oil Pulling?
Coconut oil is a popular choice for oil pulling. Many people love using coconut oil because it has a pleasant taste and is known for its health benefits. Not just...
How to Do Oil Pulling - A Complete, Step-by-Step Guide
Oil pulling involves swishing oil around your mouth. This method is thought to improve dental hygiene. People have been doing this for a very long time to clean their teeth...
Oil Pulling: History, Benefits, How To Do It, and More
Originating in India a thousand years ago, oil pulling is a natural remedy by swishing oil in your mouth for a period of time to improve oral health and overall...
Tongue Scraping vs. Brushing: What's the Difference?
Studies have shown that tongue scraping is 75% effective at cleaning the tongue, while a toothbrush is only 40% effective.
How To Use a Tongue Scraper - Tongue Scraping the Right Way
Place the scraper at the back of the tongue and pull the tool forward to the front of your tongue. Move the scraper across your tongue multiple times at different angles.
